What's The Definition Of Binge Drinking?

February 2018 ยท 5 minute read

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s terms, if you’re drinking to “get hammered “, you’re binge drinking.
What Are The Effects Of Binge Drinking?
Many research studies have substantiated that drinking substantial amounts of alcohol in single drinking sessions is more hazardous to your health than drinking smaller amounts on a regular basis.
In many nations, binge drinking is considered an acceptable social activity among young professionals and university age kids. alcohol addiction is frequently seen as a initiation rite into maturity.
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1. Binge drinkers use remarkably imperfect judgment and aggressiveness. Binge drinkers commonly make imperfect decisions they would not make when sober or when drinking within their limits. This can include driving drunk, assault, petty mischief, hazardous sex-related activity, and combative behavior. Research indicates that alcohol is a variable in 1 among every 3 sexual assaults, 1 out of 3 break-ins, and fifty percent of all street crimes.

2. Mishaps and falls are common. This is due to the dangerous effects drunkenness has on judgment, motor skills and balance.

3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own throw up if they pass out on their back. If you’re caring for a person who’s passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term misuse and dependence. Everybody that has ever abused alcohol or develop into an alcoholic s-living-with-one-3258653”> alcoholic has binged. This doesn’t mean binge drinking generates addiction to alcohol, after all, the majority of binge drinkers are functional members of society. Unfortunately, for those individuals who have obsessive tendencies or for whom alcoholism runs deep in the family, refraining from binge drinking sessions could be a means to escape diving into the trap of alcohol dependency at all.

5. Binge drinking can cause depression in some people, especially when its relied on as a way to mask psychological distress.

6. Routinely taking part in binge drinking poses long term health and well-being risks, including increased risk of stroke, cardiovascular disease, liver disease, and hypertension.


Should I Avoid Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any youthful college and university age kids reading this, I can’t seriously stand here and tell you not to do it. That’s your choice to make. Lots of young people get hammered on weekends and have a good time. Although this commonly produces blackouts, dreadful mornings, day-after regrets For countless, these problems are actually a rite of passage.
I had a great time partying and drinking in university or college and quite a bit afterwards. Obviously, things started going south for me eventually, but I have plenty of close friends whom party and binge from time to time, but do so responsibly and live perfectly productive lives without any alcohol tolerance or abuse problems.
I cannot advise you not to binge drink, however, I can advise you that it is not free from its risks. I can instruct you to be careful and recognize that even though you’re young you are certainly not superhuman. Misjudgments and accidents do happen, and some of these accidents and mistakes can have irreversible, life changing repercussions. Sometimes, all it takes is 1 night to change your life permanently.
If you are going to binge drink, do it as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You’re bumping into problems with the law
* You’ve had a pregnancy fright
* You drink and drive
* You don’t ever go more than a couple weeks without binge drinking
* You’ve passed out someplace or another with no one to watch out for you
* You’ve regurgitated in your sleep
* You’re running up charge card debt to afford your pub-crawling habits
* You have unsafe sex activity
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink by yourself (massive warning here).


In many nations, binge drinking is regarded as a satisfactory social activity amongst young professionals and college or university age kids. Habitual binge drinking is usually viewed as a rite of passage into the adult years. Binge drinkers normally make bad judgments they wouldn’t make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking is not something you should do.